There will be another Fitter and Faster High-Performance Freestyle & Backstroke Technique swim camp on November 26 & 27 (Thanksgiving weekend)! 

For those of you unfamiliar with the camp, it is run by an external organization that rents out of MSU from time to time, so you will have to reach out to the contact below if you have any questions about the camp itself. 


While session sizes are limited and do fill up, I want to make sure everyone understands that practices are still being offered that weekend. 


CLICK HERE for details and registration.


There will be two sessions each day, one for swimmers ages 11 and under and one for swimmers ages 12 and older. The curriculum each day will be:


November 26: Starts, Underwater Dolphin Kicking, and Breakouts

November 27: Flip Turns, Open Turns, and Finishes


If you have any questions about this camp email Michael Plantamura at and he will help you out!