PROGRAM UPDATE 7/14/2020 (Click down arrow for more info)!

Tuesday, 7/14/2020

Our new website is under constructions and is constantly being updated. Please continue to check back regularly.

On 6/22/2020, our competitive program began the process of phasing our teams back into the water at our outdoor location in West Caldwell, under strict COVID-19 safety protocols. For the last four weeks we have introduced a new group back to the water and are happy to report that as of today, all our swimmers have been phased back into practice!

Because of strict safety protocols, pool space will be limited for the forseeable future and we will not be holding an open try-out for the coming 2020/2021 swim season. However, we will evaluate any interest on a case-by-case basis (prior swimming experience will be necessary). Please use the contact form on our website to submit your inquiry and someone will get in touch with you.

Because of the current restrictions, we have officially cancelled the Fall sessions of our SwimAmerica and Pre-Competitive programs. Please check back with us for more information regarding our Spring sessions which normally begin mid-April.

Thank you,
Coach Eric
Cougar Aquatic Team
Head Coach

Staff

CAT’s experienced coaches put the needs of the swimmer first. As they guide swimmers through CAT’s age-appropriate progressive program, they challenge and mentor each swimmer to be his or her very best.

Chris Sancetta is the owner of Adrenaline Athletic Performance Academy located in Verona N.J. Chris has worked as a personal trainer and coach and physical education teacher for over 10 years.

Since the inception of Adrenaline, he has been working with athletes of all ages from a wide variety of sports and instills the confidence needed to excel in any athletic situation. Coach Chris has been working with CAT swimmers for a number of years, specializing in taking athletes to new levels of strength and conditioning with swimming-specific workouts. Training includes a unique combination of dynamic stretching, core strength, both body bearing and weight resistance training, and injury prevention.

He received a B.S. in Physical Education and Exercise Science from Towson University.

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